TOP FITNESS TRENDS FOR 2019 TO INSPIRE YOU
No matter where you work out in the gym or at home, somethings will always be, a part of your workouts like basic
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9 Common Habits of Happy & Successful People
“Happiness is an attitude of mind born of the simple determination to be happy under all outward circumstances.”-J.Donald Walters Different people have different
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Feeling Stressed – 10 Ways to Get Relief
Stress is defined as any condition or situation that places undue strain on the body. Stress has both physical and mental symptoms such
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7 STRATEGIES FOR HIGH-ENERGY EATING
In our fast-paced, high-stressed society, exhaustion has become the norm. More sleep, of course, is the best answer. But the right diet can
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TOP 5 CARDIO WORKOUTS FOR WEIGHT LOSS
The best workouts are always the ones that focus on your muscle group. Cardiovascular exercise affects more muscle mass and not only builds
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How to Decide Between Good and Bad Carbohydrates
Carbohydrates are the building blocks for energy but it is also essential to know, that for a healthy, strong and sexy body, which
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10 Spices that can be beneficial in Weight Loss
Healthy living is about nutritional cleanse of toxic elements that prevent weight loss from your body. Major ingredients shown by reams of research
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12 Best Home Remedies to Overcome Sleep Deprivation
Insomnia ? Feeling Sleepy all the time, but still not able to sleep properly? A common problem of modern day world is
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10 Health Benefits of Chocolates
Have you heard of bad effects of Chocolates? I am sure, plenty of them. Everyone of us will always listen to someone saying
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Communication Over Internet: Wired to Wireless
Since the inception of Communication, there have been two ways of Communication. Wired and Wireless. We humans also interact in these 2 forms.
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10 TIPS TO EXERCISE SMARTER & BETTER
Working out is good for your physical and mental health but sometimes turns out to be bad for your body. A workout is
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How is your data getting transmitted around the Web?
How Data (Binary bit stream or digitized analog signal) is transferred from one conducting node to another in a communication channel. Some of
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4 major harmful effects of Computer on your health
The Computer or Laptop have become one of the top priority gadgets in everybody lives. It difficult in the modern world to imagine
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10 TIPS TO FOLLOW A HEALTHY DIET ROUTINE
A diet based solely on cabbage soup won’t provide the nutrition your body needs. What you eat is important. The “secret” to losing
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Sleep Deprivation: A common problem in Modern World
Sleep plays a very important role to lead a healthy life. Getting a quality sleep can reduce the risk of some serious diseases.
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15 HOME MADE FACE MASKS TO BEAT THE HEAT
Well, summer is at its all time punishing peak. Along with sweat and dehydrated body, summers bring in a lot of skin problems also.
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Top 4 Health Benefits of Drinking Water
I am sure, that most of us don’t even realize that Water is a nutrient. But Yes it is. 60 to 70 percent
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10 SUMMER WORKOUT TIPS YOU MUST FOLLOW
As summer heat gets intense, you should understand its effects on your workout sessions. Hot weather and high humidity increase your core body temperature by slowing
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Running and its Benefits – Morning or Evening
Running is one of the or most probably the easiest and exhausting form of exercise that an individual can take up for better
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Why Morning Sex is Beneficial for your Life
How often the night sex becomes boring . Right ?? Why not do it at a.m. instead of the old fashioned p.m ?
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