Tired with your day after day routine and getting stagnant . Try imposing yoga in your routine and you will feel a different sense of positivity and energy within few days only.
There are many instances when there is a confusion between the working of your body and mind. Practising yoga on a regular basis will help your mind coordinate with your body. Yoga and meditation goes hand in hand. You need a lot of continuous practise and determination to learn the asanas (poses), that comes with meditation.
There are lot of benefits related to yoga if it is done at the proper time . The best time to perform is the first thing in the morning before breakfast. But don’t be too arrogant with the timings , and skip it and atleast perform it once a day. Take care of one thing , don’t practise yoga within 3 hours of eating. Now lets move on and discuss some of the many benefits of yoga.
1. Improves blood flow
Yoga helps in increasing the flow of blood in your body. The Stretching and Relaxing asanas enables circulation of blood in all the important organs of your body, which can reduce the danger of heart attacks as blood clots are the major reason of heart attacks.
2. Enhance Focus
It helps in improving the coordination between your brain and actions and improvement in your reaction time. People practising yoga on a regular basis tend to remember the things more – as there is less distraction in their minds.
3. Improves your immunity
Surya Namaskar is considered as one of the best yoga posture to increase your immunity , by improving your health.
4. Makes you more flexible
Consistent Yoga Practitioner can easily tell difference in their body flexibility , between their 1st Yoga Day and 7th Day. Might be on the first day , you will not be able to touch your toes , but slow and steady , you will see the difference yourself.
5. Improves Sexual Performance
Researches showed that 15-20 weeks of yoga will show an improvement in your sex drive both for men and women. Yoga improves the blood flow in genital area and will help in a better arousal.
6. Releases Mental Stress
Anger , Desire , Frustration are the major reasons of stress . Yoga helps in controlling all these and results in providing a peaceful mind set . A controlled mind is free from stress , depression , headaches and yoga helps you achieve all this.
7. Enhance Back Bone Stability
Yoga consists of many asanas that enables to balance your own body weight , that will strengthen your body muscles , joints , and improves your spine strength also. One such asanas is Urdhva Mukha Svanasana (Upward-Facing-Dog) .
8. Relationships improve
Love is the best medicine to all the pain. And to improve that love support with your family , friends and your beloved ones , yoga helps you achieve it.
9. Enhance Sleep quality
Fighting with your insomnia ? Yoga is the best cure to it. It has been proven , 10 Weeks yoga improves your sleep quality and helps you come out of your sleeplessness problem.
10. Boost Muscles Strength
Yoga builds your muscles strength with flexibility , and Strong muscles tends to get older at a slower pace and you don’t have to fall in that senior citizen group very soon. So what are you waiting for , get up and do yoga.
11. Reduce Belly Fat
That is quiet obvious outcome of doing any exercise. If you continue your yoga or workout routine , you will surely get a bikini fit belly.
12. Improves Respiratory System
Many people have problems related to nose or lungs , they get tired very early in any activity. Yoga will help healing them from root in the long term. If even you are suffering from any of these , don’t wait for them to come to you and then do yoga. Precaution is always better than cure.
Now we take a see off from you and see you again soon , we will be back with more exercise and nutrition tips.
Don’t forget to share your feedback , experience , suggestions for improvement with us.
Any more benefits you can share with other Spartans ? We will be pleased to hear from you.