Healthy living is about nutritional cleanse of toxic elements that prevent weight loss from your body. Major ingredients shown by reams of research in such case are “Herbs and Spices”. Not only do they add flavour to your bland and unappetizing diet, they also boost metabolism to shed the fat. They are easily available and have no side effects.
If you are the one who is struggling to shed the extra fat from your body, try adding these spices & herbs in your daily diet routine. Slowly and steadily you will start seeing the results.
The exotic yellow-orange spice helps reduce the formation of fat tissues and prevents weight gain. Also known as the “warming spice” it increases metabolism thus lowering total body fat. Try adding turmeric to roasted veggies & meat
2. NETTLE LEAF
This leaf is high in antioxidants like Vitamin A and Vitamin C. These help in removing mucus and fat from the intestinal tract and is a natural appetite suppressant. Nettle Leaf tea is the best way to consume it.
This classic holiday spice help stabilises blood sugar level, decreases hunger pangs and metabolises fat at a faster rate. Intake it by adding to your tea, yoghurt or oatmeal.
Like cinnamon, ginger helps stabilise blood sugar level. Ginger has thermogenic properties that help increase metabolism and burn fat gradually. Grate fresh ginger on stir fries, fish, fruit salad or tea.
5. BLACK PEPPER
It is rich in piperine which is effective in weight loss because it increases body’s metabolism activity which causes the body to burn more calories. Try mixing it up in tea or salads.
It is one of the most popular spices in the world. It aids digestion, increases metabolism, enhances memory, and provides stress relief. Add it to soups, stew, dressing and dips.
Mustard seeds are a rich source of calcium and Vitamin A. When it is added to your regular diet, it boosts your metabolism by 25 percent helping your body burn calories more efficiently. Mustard leaves are a source of much-needed minerals such as potassium and phosphorus.
Dandelion green contains vitamin C, vitamin K, vitamin A and B6 and fights diabetes and skin infections. In addition to this, it has weight loss benefits too. It aids digestion increasing metabolism of the body and thus burning fat. Dandelion tea is best recommended for losing weight.
It is a thermogenic herb that increases your body’s temperature and boosts fat metabolism. Cardamom tea is most effective for weight loss. You can also add it to your coffee and daily food intake.
It provides your body with an energy boost and fights fatigue. It regulates blood sugar improving body’s insulin sensitivity and boosts a person to be more active.
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