Nutrient Rich Breakfast – Recipe

nutrient rich brownies breakfast

Its a well-known fact that breakfast is the most important meal of your routine. The stomach is empty for last 10-12 hours and skipping the breakfast means you are starving yourself. But we often tend to run out of choices for a healthy & time saving breakfast. The nutrient rich oatmeal , fruits , slices , veges get obsolete & boring , while a full blown breakfast results in over calories intake.

Here we bring a full stomach and time saving brownie for you that is healthy in nature also.

The Ingredients:

  1. 1 cup mashed pumpkin
  2. Pinch of salt
  3. 1/2 – 1 table spoon almond butter
  4. 2 Over ripe bananas
  5. 2 scoops of protein (choice is yours)
  6. 1 tea-spoon cocoa powder
  7. 2 table spoons of sugar-free sweetener
  • Optional

          8. 1/2 teaspoon of coffee powder

          9. 1 tea-spoon vanilla extract

The Procedure:

  1. Grease a small loaf.
  2. Make a battered by mixing all the above mentioned ingredients using your hands or a blender.
  3. Set the microwave oven at 350 degrees.
  4. Place the mixture on the greased loaf and bake it around 15-20 minutes.
  5. Take out the loaf gently and let it cool down before cutting into slices.
  6. Your breakfast is ready . Enjoy a healthy and nutrient rich brownie.


Now we take a see off from you and see you again soon , we will be back with more exercise and nutrition tips.

Don’t forget to share your feedback , experience , suggestions for improvement with us.

If you know some healthy breakfast tips , you can share with our community.



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