The type of food you eat decides the amount of lean muscles you will achieve . Its not as easy to eat anything that comes your way and build fatless muscles. Most of the people make this big mistake of eating any kind of food and then make sad faces on not achieving their goal of fitness .
There should be some food that should be strictly NO from your diet list on your fitness journey . There is a simple funda for building lean muscles is that exercising should be there in your daily schedule and you should intake food with least fat content. Here is the list of some of the foods that you should include in your diet to build lean muscles .
Eggs are a good source of protein . 100 grams of eggs contains approx 13 grams of proteins. Along with protein , eggs helps in reducing LDL , the bad cholesterol from your body. Higher value of LDL is responsible for major Heart Attacks.
The major benefit of eating Salmon fish is the fat content is very low in it . So the danger of increasing high cholesterol is quiet less. And along with that , it contains a high percentage of protein of approx 20-22 grams in 100 of grams of Salmon.
Cantaloupe is a Carbohydrates rich fruit . It can help you fulfilling the daily carbohydrates need and it digests in your blood quiet quickly. And also it helps in providing some other nutritional stuff also like Vitamin A , Vitamin C and Potassium.
Chicken is one of the must eat diet for the fitness freaks who hit the weights regularly in the gym. A 100 grams of chicken skinless breast contains 32 grams of protein and only 5 grams of fat. Chicken can help you in the long run to build lean muscles.
Beetroot has proved to be very beneficial for joint , Liver and Kidney Problems. Beet improves your heart health and also keeps your blood pressure under control. It also helps in enhancing your muscle strength and growth.
6. Brown Rice
Brown Rice is one the highest source of dietary fibre. Fibres are proved to be beneficial to reduce the risk some cancers , diabetes and also improves digestion. While doing muscle building , fibres turn out to be a good source to build lean muscles.
One of the best glutamine and amino acids source that helps in a quick growth of lean muscles. Spinach also helps in improving muscles strength.
This is a fruit to be eaten 15-20 min. before workout . It enhances the muscles growth and endurance.
Now we take a see off from you and see you again soon , we will be back with more exercise and nutrition tips.
Don’t forget to share your feedback , experience , suggestions for improvement with us .
Do you know some more foods to build lean muscles, that you can tell to other Spartans ? We will be pleased to hear from you.