2 Bananas A Day , Keeps the Doctor Away

banana for heart health

Numerous Benefits will be added , on adding 1 banana every morning and 1 in the evening to your diet. Bananas are rich in number of nutrients that help you to make a distance from number of diseases. Considered as one of the best meals to start your day with 1 Banana and a glass of milk can provide you enough energy for a fresh morning.

bananas nutrients

Bananas are great source of Vitamin B6 which helps in improving your immune system. Its a very famous fruit in every Indian household and often used to cure a bad stomach.

Other Benefits of Banana

1. Magnesium Source

Bananas are one of the best source of Magnesium. Magnesium is important for calcium and muscles strength and it also helps in reducing cholesterol in the body.

Banana is a vital fruit for ladies also . It helps in reducing the risk of miscarriage and premature birth.

2. Cure Diseases

Bananas are considered to cure Stomach Problems like Gastric and Ulcers. Bananas are also rich in iron that helps in generation of more haemoglobin in the body . The rich potassium content and low salt quality makes it a perfect diet for people with high blood pressure.

3. Weight Loss

Its not been proven whether banana helps in weight loss or not . But there are many qualities that make banana a weight loss helping fruit.

Fibre has always been helpful in reducing body fat and bananas are rich in fibres. It also contains starch that tends to decrease your appetite , further helps in reducing the weight.

A normal size banana contains approx 90-100 calories , making it a very nutritious and fulfilling fruit.

4. Workout essentials

Bananas are one of the greatest source of protein and carbohydrate for the fitness freaks especially vegetarians. It is advisable to have 4-5 bananas everyday to those who are performing some kind of exercise or working out 45 min. everyday.  Banana provide you good nutrition before , during and post workout.

5. Easy to Add in the Routine

One of the easiest thing on the world to consume , its banana. Right ? Just peel it off , eat and throw the peel in the dustbin . No dirty hands , nothing to cut and No dirty utensils to wash afterwards. 

bananas health benefits

6. Eyes health

One of your vital 5 senses , eyes. Banana has small percentage of Vitamin A that helps in keeping your vision healthy. A normal man and woman necessity of Vitamin A is 700 and 900 micrograms respectively. A normal 100 grams banana contains 10 micrograms of Vitamin A.

7. Good for Heart

Increase in the potassium content in the body and decrease in Sodium , increase the longevity and working of your heart. Less sodium in the body reduce the risk of cardiovascular diseases also. Research suggests , people who eat 1 Banana everyday are at 49% less risk of getting a stroke.

8. Nutrition Source

Banana contains a number good nutrients that are good for your health . Some are good for eyes , for muscles , for kidney , heart and etc. Below is a table of important nutrient available in 100 grams of Banana.

Nutrient Quantity
   
Fat 0.3 gms
Sodium 1 mg
Potassium 358 mg
Fiber 2.6 grams
Sugar  12 gms
Protein 1.1 gms
Vitamin C 10.27 mg
Vitamin B6 0.43 mg
Copper 0.09 mg

Now we take a see off from you and see you again soon , we will be back with more exercise and nutrition tips.

Don’t forget to share your feedback , experience , suggestions for improvement with us.

Do you know some more benefits of Banana ? 

Raman Deep Singh Chawla

Raman Deep Singh Chawla

Raman is the founder of FitnyTech . He is a fitness App Developer and a Blogger. He is fond of his fitness and sports. He has great passion for Cricket , Tennis , Soccer and Table Tennis. In his free time , he loves to learn about technology , write about it , share his thoughts with others. His passion for technology can be seen at his blogs.

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