Saggy Breasts – Home Remedies to prevent

saggy breasts normal procedure

Hi Spartans,

Most women will agree that good looking breasts make a lot of a woman’s personality and they want a perfectly shaped breast throughout their life but that’s not possible in maximum cases. A number of young and middle aged ladies feel insecure about their Saggy Breasts.  There can be several reason for breast sagging like age or some kind of disease. But its a normal phenomenon in most of the ladies.


Remedies to Prevent Breast Sagging



It goes without saying , exercise is one the most important remedy to maintain a good looking breasts and prevent them going shapeless.

Exercise like Push Ups , Pull Ups , Rowing , Dumbbell Flyes will help you firm the sagging breasts. Wear a supportive or sports bra while exercising.

2. Aloe Veera

Applying Aloe Veera is one of the way to keep your breasts firm and prevents sagging. Massage your breasts with Aloe Veera , leave it for 10-15 minutes and wash it with luke warm water. Perform the procedure 3-4 times a week and you will observer the results.

Coconut Oil or Olive Oil massages also works well to keep breasts away from sagging.


3. Pomegranate – Mustard Oil mixturepomegranate prevents sagging breasts

If a fruit that is considered best for anti-aging , it is pomegranate. It is rich in phyto nutrients that hep in prevention of breasts sagging.

Make a paste of Pomegranate peel and little mustard oil. Apply the paste daily for 5 minutes to your breasts before  going to bed.


4. Rhassoul Clay

Rhassoul Clay contains ingredients like Iron , Sodium , Silica , Magnesium , Calcium that are beneficial for skin tightening and prevents sagging breasts.

5. Ice Massage

Ice massage will help you to uplift the breasts. The cold ice will make the tissues contract , hence your breasts will look more firm and uplifted.

But never rub a piece of ice for than 45 seconds on the breasts. Follow the procedure 4-5 times a day.

6. Eggs

You can prepare a mask of Eggs Yolk , Cucumber & 1 tea-spoon of butter. Apply the mask to your breasts and leave it for half an hour. Wash your breasts with water and do the same procedure 1-2 times every week.


yoga asanas to prevent saggy breasts7. Yoga

The benefits of Yoga are world known. It helps tone your body and become flexible.  Number of yoga asanas prevent breasts sagging. Asanas like Cobra Pose , Bow Pose , Warrior Pose , Camel Pose , Triangle Pose helps to maintain the firmness of your breasts.



More Information to avoid Saggy Breasts

1.There are other healthy habits that can prevent or delay the sagging process like quitting Smoking , Alcohol.

2. Drink atleast 2 litres of water everyday.

3. If you are overweight , try to reduce it . As more weight tends to stretch your skin and leads saggy breasts.

4. Never exercise , Jog or Run without without wearing a sports bra.

5. Always wear a perfectly fitting bra.

6. Eat healthy nutrients foods rich in Calcium , Protein . Carbohydrates that will help to regain the firmness of your breasts.

7. Swimming is a very useful activity that can help you prevent your breast from sagging.


Now we take a see off from you and see you again soon , we will be back with more health tips.

Don’t forget to share your feedback , experience , suggestions for improvement with us.

If you have some more tips to prevent breast sagging , let other spartans also know about it.




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