Have you ever looked at a person and thought “Oh , he/she is slim , so this person’s metabolism naturally works very good”, without even thinking whether he is eating healthy or following an exercise routine.
Everyone of us have gave a thought like this at some point or the other. But as much the metabolism is ruled by your genetics , it is equally ruled by the food you eat.
A good metabolism can help you lose weight faster , even when you are sleeping. Contrary a slow metabolism can let your weight loss efforts go in vain.
Below is the list of foods that have proven vital in boosting your metabolism and bring out a fitter of yourself.
Make sure you get enough water everyday. It enables your organs to work in the manner they are supposed to work. Your metabolism slows down , in-case you are dehydrating yourself.
It is a proven fact that metabolism of the people who drink coffee , works much better than the people who maintains a distance from it. But for every cup of coffee , you need to drink 3-4 extra glass of water , to flush the extra caffeine out of your body properly.
3. Lean Meat
If there is one thing that is rich in iron and helps enhance your metabolism , it is lean meat. And if you are doing some exercise also , then it will help develop lean muscles and will pace up your metabolism.
Milk is rich in Calcium and calcium is considered to enhance your metabolism rate.
Cucumber are rich in Vitamin and Fibre. They contain a lot of water also that helps your body to keep hydrated and enhance your metabolism.
6. Green Tea
The EGCG present in green tea enhance your metabolism activity. Green tea is considered to be one of the best diets to be taken , who are keen on reducing fat from their bodies.
Eggs are rich in proteins , that everybody know. But eggs are a great source of amino acids also , that keeps your metabolism working properly.
8. Coconut Water
It is among the top drinks to reduce weight and enhance your metabolism. it is very light on your stomach and rich in potassium.
The green veggies like Broccoli , Cauliflower , Cabbage , Ridge Gourd always have a positive effect of on your body and helps you in better functioning of your metabolism.
Ginger can be used while cooking other vegetables. It can do wonders to your health and metabolism if consumed in appropriate quantity.
Adding a lemon slice to your salad or drinking a glass of lemon water every morning , will help drain unwanted material out of your body , and enhance your metabolism.
Oatmeal is considered to be one of the best breakfast option as it contains number of essential nutrients and helps to reduce bad cholesterol in your body.
Watermelon is a great source of Amino Acids , that helps in decreasing the fat gains to a large extent . The amino acid rich food helps to increase lean muscles and in turn burn more calories than fat.
Now we take a see off from you and see you again soon , we will be back with more health and nutrition tips.
Don’t forget to share your feedback , experience , suggestions for improvement with us.
If you know other ways to boost metabolism , please share with other spartans also.