This has been the lifestyle of millions of people from so many years. After fighting with the problem of obesity , indigestion and many other , this is the easiest of all the remedies to get rid of all these problems. Warm Lemon Water as the first thing in the morning boosts your digestion process. Its a well know fact , Lemon contains number of beneficial substances , like citric acid , Vitamin C , Magnesium , Potassium , Calcium , Limonene.
Lemon Water Benefits
1. Fat Loss
People with more intake of alkaline diet are tend to lose weight at a faster pace. Lemon’s citrus quality makes it one of the best sources for the people who are struggling to lose the extra fat.
2. Improves Immune System
A study suggests , the people who are drinking lemon water everyday are less prone to falling ill than people who drink occasionally or who never drinks it.
3. Relax in Digestion Problem
Bile is an acid produce by our liver that helps in proper digestion of the food. Lemon helps in enhancing the bile generation capacity of liver resulting in a better digestion.
4. Improves Respiration
We all know the anti-inflammatory property of lemon. From a bad throat to tonsil problems, warm lemon water can become very helpful.
Lemon is a natural and one of the best energizer. It hydrates and oxygenates the body , so it feels revitalized and refreshed.
6. Rich in Potassium
Lemon’s potassium rich quality make them very beneficial for brain , heart and your nerve system.
Thanks to the citric property of Lemon . It helps in enhancing enzyme function and increase release of unwanted material from the body.
8. Stress Reliever
There is abundance of Vitamin C present in Lemon that helps to recover from stress and depression quickly.
9. Breath Freshener
Lemon helps in relieving tooth pain along with freshening your breath.
- Be careful , don’t have lemon in abundance as it can erode your teeth enamel. Now don’t go and brush your teeth after drinking lemon water. Just rinse your mouth with fresh water after you finish your lemon water.
10. Reduce Blood Pressure
Eating 1 lemon a day , or drinking warm lemon water has estimated to reduce the blood pressure by 10%.
11. Fresh Skin
Vitamin C in Lemon is very important for a glowing skin. Also you can apply lemon directly to your scars , wrinkles or ageing spots , it helps in reducing them.
Lemon contains a number of beneficial nutrients . Here is the list of nutrients in 100 grams of lemon.
Vitamin C : 77 mg
Protein : 1.1 gms
Fiber : 2.8 gms
Potassium : 138 mg
Sodium : 2 mg
Sugar : 2.5 gms
Carbohydrates : 9 gms
Calcium : 7 mg
We all know its very easy to prepare a glass of Lemon Water. Use Luke warm water , avoid cold water as your body takes more time to consume cold water than warm water. Squeeze 1 lemon in 250 ml of water and drink it as the first thing in the morning after waking up.
Now we take a see off from you and see you again soon , we will be back with more exercise and nutrition tips.
Don’t forget to share your feedback , experience , suggestions for improvement with us.
Do you know some more benefits of drinking lemon water ?